Dream Water works well for anyone who is looking for help to fall asleep or to take the “edge off” after a long day. However, Dream Water is not intended for use by persons under the age of 18, pregnant or nursing women. In addition, if you are taking medications or have questions/concerns about any of our ingredients, consult your doctor or medical practitioner before consumption and discontinue use if any adverse reactions occur. Do not drive, operate machinery, or do any important tasks while taking this product. It is not recommended to drink more than 1 serving in a 24-hour period.

Please view Our Directions for Use Page to learn everything you need to know about using Dream Water!

Dream Water should be consumed approximately 20 to 40 minutes before you want to go to sleep. It also should be consumed at any other time you may want to promote restorative sleep such as on an airplane or when you want to take a mid-day nap.

We recommend you try drinking a Dream Water before falling asleep. In the alternative, if your problem isn’t the initial falling asleep, but rather the waking up after 3-4 hours of sleep, keep it by your beside and consume Dream Water at that point.

When consuming Dream Water, we recommend adults drink a full 2.5oz bottle of the Dream Water shot. If you find that Dream Water is having a stronger effect than you want, you should try using half a bottle instead.

Dream Water was created so that whether you sleep 4 hours or 8 hours, it helps promote rest and relaxation, with the hopes that you will wake up feeling refreshed, unlike so many of the OTC and prescription sleep aids currently available in the market.

Having conducted extensive research on each of Dream Water’s active ingredients, we are not aware of any confirmed long-term side effects. That being said, should you feel any adverse side effects please consult with your doctor or medical practitioner.

While not recommended, we are not aware of any clinically confirmed adverse side effects of mixing the two. Also, given that it is our mission to promote good sleep habits, we don’t recommend using our product as a cocktail mixer or for anything other than helping restore your proper sleep cycles.

We recommend consulting your physician before mixing medication with our products.

Why drink Dream Water if I don’t have trouble falling asleep?

Dream Water contains a proprietary blend of sleep ingredients widely known to promote effective sleep, among many other benefits. See What are the active ingredients in Dream Water? for more details.

For best taste, we recommend refrigerating Dream Water. However, it can also be enjoyed at room temperature, or however else you like drinking flavored water. Since it is made of natural ingredients, though, you should refrigerate after opening and discard after 5 days of opening.

Naturally, all people react differently to various supplements. Depending on factors such as ease of falling asleep and body weight, Dream Water may appear to act stronger for some than others. If you find that Dream Water is having a stronger effect than desired, it is recommended to try half a bottle of Dream Water. Consult your physician or health practitioner should you have any further questions.

Not a drop, Dream Water does not contain any sugar. We use Stevia (rebiana) an natural, 0-calorie sweetener. We love our healthy ingredients almost as much as we love you!

Dream Water is recommended for people 18 years and older, unless permitted by your doctor or physician.

Since Dream Water promotes sleep, we DO NOT recommend driving, operating any machinery, or doing any other important tasks after drinking Dream Water.

It is recommended to consult your physician prior to using Dream Water if you are pregnant or nursing.

Dream Water is non-habit forming and offers an effective way to help get a restful night’s sleep without many of the negative side effects associated with several of the over-the-counter and prescription sleep aids on the market.

If Dream Water is not yet available in your local store, you can purchase it online right now and start the path towards rest and relaxation! Shop Now

Dream Water is non-habit forming and offers an alternative to help get a restful night’s sleep without many of the negative side effects associated with most over-the-counter or prescription sleep aids on the market. Please note, Dream Water can be used as an aid to try to help you regain a regular sleep cycle, however, long-term sleep trouble may be indicative of other medical issues. Please consult a physician before beginning long-term use.

TSA Compliant; The 2.5oz Dream Water shot bottle is conveniently designed to pass through airport security. Traveling with your Dream Water is made easy so you can get the sleep and relaxation you need.


The information presented is for informational purposes only. Any consumer should consult their doctor, practitioner, and/or pharmacist for any health problems/questions and before using any supplements or before making any changes in prescribed medications.