FAQs – Dream Water

The Dream Water SleepStat Natural Blend can help individuals who suffer from occasional sleeplessness get some well-deserved sleep. However, Dream Water is not recommended for individuals under the age of 18, pregnant or nursing women. If you are taking medications or have additional questions/concerns about any of the Dream Water ingredients, consult your doctor or medical practitioner prior to consumption. Discontinue use immediately if any adverse reactions occur. Do not drive, operate machinery, or perform other important tasks while taking this product. It is not recommended to drink more than 1 serving in a 24-hour period.

Please view Our Directions for Use Page to learn everything you need to know about using Dream Water!

Dream Water should be consumed approximately 20 to 40 minutes before bedtime. It also should be consumed at any other time you may want to promote restorative sleep such as on an airplane or when you want to take a mid-day nap.

We recommend you try drinking a Dream Water before falling asleep. If your problem isn’t the initial falling asleep, but rather the waking up after 3-4 hours of sleep, keep Dream Water by your beside and consume when you wake up in the night. As an alternative method, you can try taking 1/2 of a shot to start the night and 1/2 if you wake up in the middle of the night. We want you to find your own rhythm with taking Dream Water.

We do not recommend consuming more than 1 shot or 2 sticks in any 24 hour period, Try taking 1/2 of a shot or 1 stick before bed to help with occasional sleeplessness.

Dream Water was created so that whether you sleep 4 hours or 8 hours, it should help promote rest and relaxation, with the hopes that you will wake up feeling refreshed, unlike so many of the OTC and prescription sleep aids currently available in the market. Consider taking 1/2 the dosage of the recommended amount, so 1/2 a shot or 1 powder stick within a 24 hour period.

We are not aware of any confirmed long-term side effects. That being said, should you feel any adverse side effects please consult with your doctor or medical practitioner immediately.

Dream Water’s SleepStat Natural Blend is a combination of three active ingredients: Melatonin, 5-HTP, and GABA.

See how they work together by clicking here

While not recommended, we are not aware of any clinically confirmed adverse side effects of mixing the two. Also, given that it is our mission to promote good sleep habits, we don’t recommend using our product as a cocktail mixer or for anything other than helping restore your proper sleep cycles.

We recommend consulting your physician before mixing medication with our products.

Dream Water can help you with occasional sleep issues like on a plane, train, or dealing with jet lag.

Dream Water contains a proprietary blend of sleep ingredients widely known to promote effective sleep, among many other benefits. See What are the active ingredients in Dream Water? for more details.

For best taste, we recommend refrigerating Dream Water shots. However, it can also be enjoyed at room temperature, or however else you like drinking flavored water. Since it is made of natural ingredients, though, you should refrigerate after opening and discard after 5 days of opening. Dream Water Sleep Powder should be kept at room temperature.

Naturally, all people react differently to various supplements. Depending on factors such as ease of falling asleep and body weight, Dream Water may appear to act more powerfully for some than others. If you find that Dream Water is having a stronger effect than desired, it is recommended to try half a bottle or 1 powder stick of Dream Water. Consult your physician or health practitioner should you have any further questions.

Dream Water shots do not contain any sugar. They are sweetened with Stevia (rebiana) a natural, 0-calorie sweetener. Powder sticks are sweetened with Crystalline Fructose and Dextrose.

Dream Water is recommended for individuals 18 years and older. Regardless of age, should you have any questions about the consumption of Dream Water, please consult with doctor or physician.

Given that Dream Water is meant to help with occasional sleeplessness or the promotion of relaxation and supporting restful sleep, we DO NOT recommend driving, operating any machinery, or doing any other important tasks after drinking Dream Water.

It is recommended to consult your physician prior to using Dream Water if you are pregnant or nursing.

Dream Water is non-habit forming. We are unaware of any known adverse side effect. Please consult with your doctor or medical practitioner should you have any questions or concerns regarding the consumption of Dream Water.

Dream Water is available in over 30,000 locations, including your local drug or grocery store and in every major U.S. airport. If it is not available in your local store, you can always purchase it online from Amazon or on our website by clicking HERE.

Dream Water is non-habit forming and offers an alternative to help get a restful night’s sleep without many of the negative side effects associated with most over-the-counter or prescription sleep aids on the market. Please note, Dream Water can be used as an aid to try to help you regain a regular sleep cycle, however, long-term sleep trouble may be indicative of other medical issues. Please consult with your doctor or medical practitioner should you have any questions or concerns regarding the consumption of Dream Water.

Dream Water is TSA Compliant. The 2.5oz Dream Water shot is conveniently designed to pass through airport security. If you do not get a chance to purchase Dream Water prior to your travel, you can find Dream Water in most U.S. airport stores.


The information presented is for informational purposes only.

Any consumer should consult their doctor, practitioner, and/or pharmacist for any health problems/questions and before using any supplements or before making any changes in prescribed medications.